Aggregate Analytics
METRICS
Training Volume
Sessions per month
Performance Split
RX vs Scaled
RX (70)Scaled (24)
By Category
CONDITIONING45 · 48%
WEIGHTLIFTING38 · 40%
COMPETITION3 · 3%
BENCHMARK2 · 2%
PARTNER2 · 2%
RUNNING2 · 2%
MONO2 · 2%
Movement Frequency
Personal Records — 23 Total
9 Feb 2026Front Squat★ 60
9 Feb 2026Toes To Bar, Box Jump Overs, Sit Ups★ 2+52
6 Feb 2026Front Squat★ 50
6 Feb 2026Fran★ 6:45
30 Jan 2026Power Clean★ 60
28 Jan 2026Snatch Balance★ 30
19 Jan 2026Front Squat★ 60
19 Jan 2026Annie★ 10:00
14 Jan 2026Push Jerk★ 50
17 Sept 2025Box Jump Overs, Farmers Carry, Assault Bike★ 8:18
25 Aug 2025KB Swings, Goblet Squats, Sled Pull★ 2+1
1 Aug 2025Push Press★ 1
14 Jul 2025Wall Balls, Farmers Carry, Sled Push★ 2+1
18 Jun 2025Shoulder Press★ 35
16 Jun 2025Burpees, Pull Ups, Wall Balls★ 19:39
9 Jun 2025Romanian Deadlift★ 40
9 Jun 2025Box Jump Overs, KB Swings, Run★ 13:46
6 Jun 2025Shoulder Press★ 30
6 Jun 2025Devil Cleans, SkiErg★ 11:05
5 Jun 2025Deadlift★ 70
4 Jun 20252k Warm Up, then 6 sets x 400m. Rest 1'30'' btw sets★ 1:27
2 Jun 2025Front Squat★ 45
2 Jun 2025Burpees, Farmers Carry, Lunges★ 24:40