CF
SAMOUCO

Aggregate Analytics

METRICS

Training Volume

Sessions per month

Performance Split

RX vs Scaled

RX (95)Scaled (37)

By Category

CONDITIONING64 · 48%
WEIGHTLIFTING55 · 42%
PARTNER4 · 3%
COMPETITION3 · 2%
BENCHMARK2 · 2%
RUNNING2 · 2%
MONO2 · 2%

Movement Frequency

Personal Records — 40 Total

11 May 2026Front Squat95
6 May 2026Back Squat115
30 Apr 2026Push Jerk80
29 Apr 2026Hang Squat Snatch43
27 Apr 2026Hang Squat Clean85
20 Apr 2026Hang Squat Clean78
17 Apr 2026Front Squat90
13 Apr 2026Power Clean80
10 Apr 2026Hang Squat Clean70
1 Apr 2026Hang Squat Clean65
25 Mar 2026Hang Power Clean80
16 Mar 2026Open 26.316:00 / 130
9 Mar 2026Open 26.215:00 / 112
2 Mar 2026Open 26.112:00 / 175
23 Feb 2026Push Jerk60
18 Feb 2026Power Clean70
16 Feb 2026Hang Squat Snatch40
6 Feb 2026Fran6:45
30 Jan 2026Power Clean60
19 Jan 2026Annie10:00
14 Jan 2026Push Jerk50
9 Jan 2026Front Squat70
5 Jan 2026Squat Clean60
22 Dec 2025Push Press60
15 Dec 2025Push Press58
11 Dec 2025Snatch Balance30
10 Dec 2025Hang Squat Clean55
28 Nov 2025Push Press50
26 Nov 2025High Hang Squat Clean45
17 Nov 2025Push Press40
29 Oct 2025Back Squat70
15 Oct 2025Shoulder Press40
18 Jun 2025Shoulder Press35
9 Jun 2025Romanian Deadlift40
30 May 2025Shoulder Press30
28 May 2025Deadlift100
12 May 2025Front Squat50
9 May 2025Shoulder Press25
30 Apr 2025Deadlift60
2 Apr 2025Thruster30