CF
SAMOUCO

Track Progress

COMPARE

Side-by-side comparison of repeated workouts and lift progressions.

Benchmarks & Competition

Fran

1 attempt
#1
6 Feb 26
SCALED
6:45
★

Annie

1 attempt
#1
19 Jan 26
SCALED
10:00
★

Murph

1 attempt
#1
25 May 26
RX
49:37
★

Open 26.3

1 attempt
#1
16 Mar 26
RX
16:00 / 130
★

Open 26.2

1 attempt
#1
9 Mar 26
SCALED
15:00 / 112
★

Open 26.1

1 attempt
#1
2 Mar 26
RX
12:00 / 175
★

Lift Progressions

Clean · 85kg max

21 attempts
#1
26 Nov 25
RX
45kg
★
#2
10 Dec 25
RX
55kg
★
#3
23 Dec 25
RX
50kg
#4
5 Jan 26
RX
60kg
★
#5
30 Jan 26
RX
60kg
★
#6
18 Feb 26
RX
70kg
★
#7
25 Mar 26
RX
80kg
★
#8
1 Apr 26
RX
65kg
★
#9
10 Apr 26
RX
70kg
★
#10
13 Apr 26
RX
80kg
★
#11
20 Apr 26
RX
78kg
★
#12
27 Apr 26
RX
85kgBEST
★
#13
1 Jun 26
RX
75kg
#14
15 Jun 26
RX
65kg
#15
26 Jun 26
RX
75kg
★
#16
3 Jul 26
RX
70kg
#17
31 Jul 26
RX
75kg
#18
17 Aug 26
RX
50kg
#19
28 Aug 26
RX
55kg
#20
31 Aug 26
RX
60kg
#21
19 Oct 26
RX
50kg

First attempt: 45 kg · Latest: 50 kg

Press · 80kg max

20 attempts
#1
9 May 25
RX
25kg
★
#2
30 May 25
RX
30kg
★
#3
6 Jun 25
RX
30kg
#4
18 Jun 25
RX
35kg
★
#5
15 Oct 25
RX
40kg
★
#6
17 Nov 25
RX
40kg
★
#7
28 Nov 25
RX
50kg
★
#8
15 Dec 25
RX
58kg
★
#9
22 Dec 25
RX
60kg
★
#10
29 Dec 25
RX
70kg
★
#11
14 Jan 26
RX
50kg
★
#12
23 Feb 26
RX
60kg
★
#13
6 Apr 26
RX
60kg
#14
15 Apr 26
RX
60kg
#15
30 Apr 26
RX
80kgBEST
★
#16
13 May 26
RX
58kg
#17
18 May 26
RX
60kg
★
#18
27 May 26
RX
70kg
#19
3 Jun 26
RX
35kg
#20
19 Jun 26
RX
50kg

First attempt: 25 kg · Latest: 50 kg

Squat · 115kg max

16 attempts
#1
12 May 25
RX
50kg
★
#2
26 May 25
RX
50kg
#3
2 Jun 25
RX
45kg
#4
29 Oct 25
RX
70kg
★
#5
9 Jan 26
RX
70kg
★
#6
19 Jan 26
RX
60kg
#7
6 Feb 26
RX
50kg
#8
9 Feb 26
RX
60kg
#9
20 Mar 26
RX
60kg
#10
30 Mar 26
RX
70kg
#11
17 Apr 26
RX
90kg
★
#12
6 May 26
RX
115kgBEST
★
#13
11 May 26
RX
95kg
★
#14
16 Sept 26
RX
40kg
#15
16 Oct 26
RX
85kg
#16
28 Oct 26
RX
75kg

First attempt: 50 kg · Latest: 75 kg

Snatch · 55kg max

13 attempts
#1
11 Dec 25
RX
30kg
★
#2
17 Dec 25
RX
30kg
#3
28 Jan 26
RX
30kg
#4
16 Feb 26
RX
40kg
★
#5
4 Mar 26
RX
35kg
#6
13 Mar 26
RX
40kg
#7
18 Mar 26
RX
35kg
#8
23 Mar 26
RX
35kg
#9
2 Apr 26
RX
35kg
#10
29 Apr 26
RX
43kg
★
#11
12 Jun 26
RX
45kg
★
#12
22 Jun 26
RX
35kg
#13
2 Sept 26
RX
55kgBEST
★

First attempt: 30 kg · Latest: 55 kg

Deadlift · 140kg max

10 attempts
#1
30 Apr 25
RX
60kg
★
#2
28 May 25
RX
100kg
★
#3
5 Jun 25
RX
70kg
#4
9 Jun 25
RX
40kg
★
#5
8 May 26
RX
100kg
#6
8 Jul 26
RX
100kg
#7
13 Jul 26
RX
105kg
★
#8
24 Jul 26
RX
110kg
★
#9
27 Jul 26
RX
140kgBEST
★
#10
2 Nov 26
RX
90kg

First attempt: 60 kg · Latest: 90 kg

Floor Press · 85kg max

3 attempts
#1
5 Jun 26
RX
60kg
★
#2
12 Jun 26
RX
80kg
★
#3
17 Jun 26
RX
85kgBEST
★

First attempt: 60 kg · Latest: 85 kg

Split Squat · 35kg max

1 attempt
#1
7 Sept 26
RX
35kg
★