CF
SAMOUCO

João Samouco

TRAINING
JOURNAL

199
Total Workouts
since Jan 2025
53
Personal Records
★ all time
70%
RX Rate
140 rx · 59 scaled
23
Months Active
and counting

Training Calendar

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Recent Sessions

02
NOV
CONDITIONING

Wall Walks, HSPU, Double Unders

10:00
SCALED
02
NOV
WEIGHTLIFTING

Deadlift

90
kg
RX
28
OCT
PARTNER

Row, Assault Bike

20:10
SCALED
28
OCT
WEIGHTLIFTING

Back Squat

75
kg
RX
19
OCT
CONDITIONING

Hang Power Clean

31
reps
RX
VIEW ALL HISTORY

Quick Metrics

Most trainedRunBest lift max140kgPRs (30d)0Days this month1Sessions this week2