CF
SAMOUCO

João Samouco

TRAINING
JOURNAL

94
Total Workouts
since Jan 2025
23
Personal Records
★ all time
74%
RX Rate
70 rx · 24 scaled
15
Months Active
and counting

Training Calendar

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Recent Sessions

18
MAR
WEIGHTLIFTING

Every 3`, for 4 Sets

35
kg
RX
18
MAR
CONDITIONING

For Time (Cap 9`)

9:00
RX
16
MAR
COMPETITION

For time (cap 16'):

16:00 / 130
RX
13
MAR
CONDITIONING

EMOM 15'

100
reps
SCALED
13
MAR
WEIGHTLIFTING

Every 2'30'', for 5 Sets:

40
kg
RX
VIEW ALL HISTORY

Quick Metrics

Most trainedRunBest lift max70kgPRs (30d)0Days this month7Sessions this week3