João Samouco

TRAINING
JOURNAL

132

Total Workouts

since Jan 2025

40

Personal Records

★ all time

72%

RX Rate

95 rx · 37 scaled

17

Months Active

and counting

Training Calendar

Less

More

Recent Sessions

Burpees, Wall Walks, Double Unders

WEIGHTLIFTING★

Front Squat

Deadlift

Deadlift

WEIGHTLIFTING★

Back Squat

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Quick Metrics

Most trainedRun Best lift max115kg PRs (30d)8 Days this month4 Sessions this week2