CF
SAMOUCO

João Samouco

TRAINING
JOURNAL

165
Total Workouts
since Jan 2025
44
Personal Records
★ all time
71%
RX Rate
117 rx · 48 scaled
19
Months Active
and counting

Training Calendar

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Recent Sessions

10
JUL
CONDITIONING

HSPU, Assault Bike

109
reps
RX
08
JUL
CONDITIONING

Deadlift

100
kg
RX
08
JUL
CONDITIONING

Deadlift

4+6
rds
SCALED
03
JUL
WEIGHTLIFTING

Squat Clean

70
kg
RX
03
JUL
CONDITIONING

Hang Power Clean

15:00
SCALED
VIEW ALL HISTORY

Quick Metrics

Most trainedRunBest lift max115kgPRs (30d)1Days this month3Sessions this week0