CF
SAMOUCO

João Samouco

TRAINING
JOURNAL

172
Total Workouts
since Jan 2025
51
Personal Records
★ all time
72%
RX Rate
123 rx · 49 scaled
19
Months Active
and counting

Training Calendar

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Recent Sessions

27
JUL
WEIGHTLIFTING★

Deadlift

140
kg
RX
27
JUL
PARTNER

Pull Ups, HSPU

12+28
rds
SCALED
24
JUL
CONDITIONING

Deadlift

162
reps
RX
24
JUL
WEIGHTLIFTING★

Deadlift

110
kg
RX
13
JUL
WEIGHTLIFTING★

Deadlift

105
kg
RX
VIEW ALL HISTORY

Quick Metrics

Most trainedRunBest lift max140kgPRs (30d)3Days this month6Sessions this week2