CF
SAMOUCO
DASHBOARD
HISTORY
LIFTS
METRICS
COMPARE
João Samouco
TRAINING
JOURNAL
132
Total Workouts
since Jan 2025
40
Personal Records
★ all time
72%
RX Rate
95 rx · 37 scaled
17
Months Active
and counting
Training Calendar
Less
More
Recent Sessions
11
MAY
CONDITIONING
Burpees, Wall Walks, Double Unders
3+11
rds
SCALED
11
MAY
WEIGHTLIFTING
★
Front Squat
95
kg
RX
08
MAY
CONDITIONING
Deadlift
7:14
SCALED
08
MAY
CONDITIONING
Deadlift
100
kg
RX
06
MAY
WEIGHTLIFTING
★
Back Squat
115
kg
RX
VIEW ALL HISTORY
Quick Metrics
Most trained
Run
Best lift max
115kg
PRs (30d)
8
Days this month
4
Sessions this week
2