Barbell Progression

LIFT
PROGRESS

Current Max

70kg

Progress

+35kg

Sessions

Period

10mo

Weight progression — Press

Shoulder Press

Push Press

Push Jerk

All Sessions

23 Feb 26

Push Jerk— Every 3', For 5 Sets:

60kg

14 Jan 26

Push Jerk— Every 2'30'', For 6 Sets:

50kg ★

29 Dec 25

Push Press

70kg

22 Dec 25

Push Press— Every 3', for 5 Sets:

Sets: 58/60 kg

60kg

15 Dec 25

Push Press— Every 3', for 5 Sets:

58kg

28 Nov 25

Push Press— Every 2', for 6 Sets:

50kg

17 Nov 25

Push Press— Every 2', for 5 Sets:

40kg

15 Oct 25

Shoulder Press— Barbell Reverse Lunge 3 x 10+10 @RPE 8 (rest 90s)

40kg

18 Jun 25

Shoulder Press— 4 Sets:

35kg ★

6 Jun 25

Shoulder Press— 4 Sets:

30kg ★

30 May 25

Shoulder Press— 4 Super Sets:

30kg

9 May 25

Shoulder Press— 4 Super Sets:

25kg

LIFTPROGRESS

Weight progression — Press

All Sessions

LIFT
PROGRESS