CF
SAMOUCO
DASHBOARD
HISTORY
LIFTS
METRICS
COMPARE
Barbell Progression
LIFT
PROGRESS
⬆ CLEAN
85kg
▲ PRESS
80kg
▽ SQUAT
115kg
↑ SNATCH
55kg
⬇ DEADLIFT
140kg
FLOOR PRESS
85kg
SPLIT SQUAT
35kg
ALL
HIGH HANG SQUAT CLEAN
HANG SQUAT CLEAN
SQUAT CLEAN
POWER CLEAN
HANG POWER CLEAN
Current Max
85kg
Progress
+5kg
Sessions
21
Period
11mo
Weight progression — Clean
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Power Clean
Hang Power Clean
All Sessions
19 Oct 26
Hang Squat Clean
— Every 3`, For 5 Sets, For Load
50kg
31 Aug 26
Hang Squat Clean
— Every 3`, For 5 Sets, For Load
60kg
28 Aug 26
Hang Squat Clean
— Every 3`, For 5 Sets, For Load
55kg
17 Aug 26
Squat Clean
— Every 3`, For 5 Sets, For Load
50kg
31 Jul 26
Hang Squat Clean
— Every 3`, For 5 Sets, For Load
75kg
3 Jul 26
Squat Clean
— Every 3`, For 5 Sets, For Load
70kg
26 Jun 26
Squat Clean
— Every 3`, For 5 Sets, For Load
75kg ★
15 Jun 26
Power Clean
— Every 3`, For 5 Sets, For Load
65kg
1 Jun 26
Power Clean
— 15 minutes to build a heavy comolex:
75kg
27 Apr 26
Hang Squat Clean
— 15` To Find 1RM:
85kg ★
20 Apr 26
Hang Squat Clean
— On a running clock:
78kg ★
13 Apr 26
Power Clean
— On a 10:00 clock:
80kg ★
10 Apr 26
Hang Squat Clean
— On a running clock:
Falhei na terceira rep com 75k
70kg ★
1 Apr 26
Hang Squat Clean
— Every 3`, for 4 Sets (12`)
65kg ★
25 Mar 26
Hang Power Clean
— Hang Power Clean
80kg ★
18 Feb 26
Power Clean
— Every 3', For 5 Sets:
70kg ★
30 Jan 26
Power Clean
— Every 3', For 5 Sets:
60kg ★
5 Jan 26
Squat Clean
— Every 2'30'', for 6 Sets:
60kg ★
23 Dec 25
Hang Squat Clean
— Every 2'30'', for 6 Sets:
50kg
10 Dec 25
Hang Squat Clean
— Every 2'30'', for 6 Sets:
55kg ★
26 Nov 25
High Hang Squat Clean
— Every 2', for 8 Sets:
45kg ★