CF
SAMOUCO
DASHBOARD
HISTORY
LIFTS
METRICS
COMPARE
Barbell Progression
LIFT
PROGRESS
▲ PRESS
80kg
⬆ CLEAN
85kg
▽ SQUAT
115kg
↑ SNATCH
80kg
⬇ DEADLIFT
100kg
ALL
SHOULDER PRESS
PUSH PRESS
PUSH JERK
Current Max
80kg
Progress
+25kg
Sessions
20
Period
14mo
Weight progression — Press
Shoulder Press
Push Press
Push Jerk
All Sessions
19 Jun 26
Push Jerk
— Every 3`, For 5 Sets, For Load
50kg
3 Jun 26
Push Jerk
— 12 minutes to build a heavy complex:
35kg
27 May 26
Push Jerk
— Push jerk
63 65 68 70 70
70kg
18 May 26
Shoulder Press
— Shoulder Press
40 45 50 55 60
60kg ★
13 May 26
Push Press
— EMOM 10:
58kg
30 Apr 26
Push Jerk
— 15` To Find 1RM:
80kg ★
15 Apr 26
Push Jerk
— On a 15 minute clock perform 5 sets of:
60kg
6 Apr 26
Push Jerk
— Every 2`, For 6 Sets (12`)
60kg
23 Feb 26
Push Jerk
— Every 3', For 5 Sets:
60kg ★
14 Jan 26
Push Jerk
— Every 2'30'', For 6 Sets:
50kg ★
29 Dec 25
Push Press
70kg
22 Dec 25
Push Press
— Every 3', for 5 Sets:
Sets: 58/60 kg
60kg ★
15 Dec 25
Push Press
— Every 3', for 5 Sets:
58kg ★
28 Nov 25
Push Press
— Every 2', for 6 Sets:
50kg ★
17 Nov 25
Push Press
— Every 2', for 5 Sets:
40kg ★
15 Oct 25
Shoulder Press
— Barbell Reverse Lunge 3 x 10+10 @RPE 8 (rest 90s)
40kg ★
18 Jun 25
Shoulder Press
— 4 Sets:
35kg ★
6 Jun 25
Shoulder Press
— 4 Sets:
30kg
30 May 25
Shoulder Press
— 4 Super Sets:
30kg ★
9 May 25
Shoulder Press
— 4 Super Sets:
25kg ★